decline dumbbell pullover muscles worked

The dumbbell pullover primarily targets the latissimus dorsi also known as the lats and pectoralis major also known as the chest. Decline Dumbbell Together Press.

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Video is performed on an incline bench but you would perform it on a decline bench. By slowly contracting the chest on the eccentric phase of the lift in starting position the lats are engaged by the extensive and wide range of motion as. Lower the dumbbell down behind your head while keeping your arms almost completely straight just with a slight bend in the elbows.

A new collection from the Fitness library. Dumbbell Pullover is the best exercise to build a strong rib cage and build serratus anterior muscle to build a complete chest and back. Ad Increase core muscle strength and achieve 6-pack abs with an abdominal roller machine.

86 The 8 Best Decline Bench Press Alternatives. How to Do Dumbbell Pullovers. Ad Start Your Day with Energy and Gratitude.

The slight added twist the decline dumbbell twist fly provides results in a greater contraction on the chest. The dumbbell serratus pullover targets both the serratus anterior muscles the muscles that wrap around. Optimize your range of motion with the Pullover.

To get the most out of this exercise do not let your shoulders come up off the floor and keep your elbows close to your body. Pullovers work directly on the serratus anterior muscle to develop the back. Serratus Anterior The serratus is one of the primary muscle groups targeted during the.

Heres a breakdown of the primary muscles that the dumbbell pullover works. Ad Find Deals on fitness and exercise equipment in Sports Fitness on Amazon. Tempo is the all-in-one home gym and trainer with premium equipment and personal guidance.

Train your body and mind with weekly workouts and meditations powered by Apple Watch. Lie down on a bench and lift a dumbbell up to almost straight arms above you. A classic dumbbell pullover is widely used as a resistance based exercise which can strengthen the muscles in your chest pectoralis major along with the larger wing shaped muscles found in the back latissimus dorsi.

The dumbbell pullover clearly does your chest justice but itll also test many stabilizer muscles throughout your body. Dumbbell Pullover Benefits. Ad A Huge Selection of Workouts both Cardio and Weights.

Dumbbell Pullover Muscles Worked. This exercise is done lying across on a bench with a heavy dumbbell. Dumbbell pullovers are a great exercise to add to your chest routine.

The movement targets the muscles of the chest with an emphasis on the lower pecs. In fact the pullover additionally works the serratus anterior triceps and core muscles. Pectoralis Major Sternal.

Lie flat on the bench so that your head upper back and lower back are firmly pressed against the bench and ground at all points with your feet secured by the pad. The exercise is better for isolating the muscles rather than being an overall mass builder but its still very effective for adding muscle size and strength. Spefically those in the abs upper backscapular region and the gluteal muscles.

In addition the lats teres major triceps anterior deltoids and depending on the grip. Dumbbell pullovers can also work your chest and serratus muscles during the top half of the range of motion. Try to avoid bringing the barbell too far back behind your head if your shoulders feel uncomfortable its best to start with the barbell a little higher up.

What Muscles Dumbbell Pullovers Work The good thing about dumbbell pullovers is that you can work multiple muscles at once. Stabilizer muscles dont actually do the work to move the weight but they support the muscles that do by holding them steady or balanced. Dumbbell pullover benefits lean muscle mass and strength especially since it targets two of the largest muscle groups in the upper body.

The decline dumbbell twist fly is a slight variation of the decline dumbbell fly. These are the largest muscles of the back inserted in your sides and up near your armpits. Barbell and Decline Bench.

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Use dumbbell pullovers to pump-up your pecs. The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. Barbell Decline Pullover Exercise Summary.

It also indirectly targets the muscles of the shoulder and triceps. Below you can read how to execute the pullover to target primarily the chest or the lats. The primary muscles worked during a dumbbell pullover are the upper latissimus dorsi or lats.

Single Dumbbell Serratus Pullover. Reverse the motion and return the dumbbell to the starting position. The pecs are the main muscles that move the weight during dumbbell pullovers.

Innovative ab workout machine that targets hard-to-reach lower abs to make them ripped. Muscles Worked by the Dumbbell Pullover. They work the muscles in your chest and help stretch your back muscles.

Best Alternate of Decline DB Fly Dumbbell Pullover. I hope you have your answer to what muscles do. The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles depending on the way of execution.

Secondarily the dumbbell pullover trains the. Latissimus Dorsi Teres Major Triceps Long Head Deltoid Posterior Pectoralis Minor Rhomboids Levator Scapulae. Other Muscles Secondary Worked.

What Muscles Do Dumbbell Pullovers Work Conclusion.

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As The Largest Muscle Group At Least In The Upper Body The Chest Muscles Require Specific Targeted Exe Chest Workout Routine Gym Chest Workout Chest Workouts